USDA Dietary Guidelines for Children

If we are what we eat, then American kids are Fritos. That’s just one of the major findings from the new USDA Dietary Guidelines. Fries and chips are the only “vegetables” on the list of top 25 calorie sources; fruit juice is the sole “fruit” to make the leaderboard.

The prevalence of these foods plays a big role in the childhood-obesity epidemic, which affects far more than our children’s waist sizes. Many chronic conditions are on the rise among kids, including asthma, allergies, diabetes, and attention deficit hyperactivity disorder (ADHD). And all of these conditions have been linked to what kids eat. Improving children’s diets in the following three areas that were addressed in the report would go a long way toward helping our kids stay healthy:

Start Children's Dental Care Early

You have so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease.

Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:

Start children early. Despite great strides in decay prevention, one in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. “Dental care should begin as soon as a child’s first tooth appears, usually around six months,” Caryn Solie, RDH, president of the American Dental Hygienists’ Association, tells WebMD. “Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves -- although it’s important to supervise.”

Preventing Tooth Decay in Babies

Take the following steps to prevent tooth decay:

Take good care of your own oral health even before your baby is born. It is important and OK to see a dentist for oral care while you are pregnant.
Whether you choose to breastfeed or bottle-feed, it is important to take good care of your baby's teeth.

Birth to 12 months: Keep your baby's mouth clean by gently wiping the gums with a clean baby washcloth. Once you see the first teeth, gently brush using a soft baby toothbrush and a smear (grain of rice) of fluoride toothpaste.

12 to 36 months: Brush your child's teeth 2 times per day for 2 minutes. Use a smear of fluoride toothpaste until your child's third birthday. The best times to brush are after breakfast and before bed.

Never put your child to bed with a bottle or food. This not only exposes your child's teeth to sugars but can also put your child at risk for ear infections and choking.

Do not use a bottle or sippy cup as a pacifier or let your child walk around with or drink from one for long periods. If your child wants to have the bottle or sippy cup in between meals, fill it with only water.

Check to see if your water is fluoridated. Your child will benefit from drinking water with fluoride in it. If your tap water comes from a well or another non-fluoridated source, your child's doctor or dentist may want to have a water sample tested for natural fluoride content. If your tap water does not have enough fluoride, your child's doctor or dentist may prescribe a fluoride supplement. He or she may also apply fluoride varnish to your child's teeth to protect them from decay.

Teach your child to drink from a regular cup as soon as possible, preferably by 12 to 15 months of age. Drinking from a cup is less likely to cause liquid to collect around the teeth. Also, a cup cannot be taken to bed.

 If your child must have a bottle or sippy cup for long periods, fill it with water only. During car rides, offer only water if your child is thirsty.

Limit the amount of sweet or sticky foods your child eats, such as candy, gummies, cookies, Fruit Roll-Ups, or cookies. Sugar is in foods like crackers and chips too. These foods are especially bad if your child snacks on them a lot. They should be eaten only at mealtime. Teach your child to use his tongue to clean food immediately off the teeth.

Serve juice only during meals or not at all. The AAP does not recommend juice for babies younger than 6 months. If juice is given to babies between 6 to 12 months, it should be limited to 4 ounces per day and should be diluted with water (half water, half juice). For children 1 to 6 years, any juice served should be limited to 4 to 6 ounces per day.

Make an appointment to have your child see the dentist before the age of 1. If you have concerns, the dentist can see your child sooner. Find a pediatric dentist in your area on the American Academy of Pediatric Dentistry Web site or insurekidsnow.gov​. If no dentist is available to see your child by age 1, your pediatrician can look inside of your child's mouth, apply fluoride varnish, and talk with you about how to keep her healthy.