Children who are physically active on a regular basis will reap enormous benefits. Studies have shown that they:
Are less likely to become overweight
Have a decreased risk of developing type 2 diabetes
Have reduced blood cholesterol levels and lower blood pressure
Have higher self-esteem and reduced incidences of depression and anxiety
Are more likely to build strong bones and muscles
Are more attentive in school
Now that we know why children need to be active, it’s time to get them up and moving. Here’s how
